New Resist S&C Class!
Wednesday Nights at 8:10pm join our one of a kind Strength & Conditioning Class in the Macroom Community Leisure Centre. A High Energy Class for all of you who crave intensity within the hour.
Using the bundles of knowledge we have obtained over the years each class is specifically designed to benefit you in a physical, mental and emotional way.
We like to finish all our classes with a short meditation to ensure your nervous system is regulated once again as you leave post workout!
Here is a video one of our from our previous S&C Sessions
For More information
Email us: midcorkcoaching@gmail.com
Wednesday Nights at 8:10pm join our one of a kind Strength & Conditioning Class in the Macroom Community Leisure Centre. A High Energy Class for all of you who crave intensity within the hour.
Using the bundles of knowledge we have obtained over the years each class is specifically designed to benefit you in a physical, mental and emotional way.
We like to finish all our classes with a short meditation to ensure your nervous system is regulated once again as you leave post workout!
Here is a video one of our from our previous S&C Sessions
For More information
Email us: midcorkcoaching@gmail.com
